Shaolin Temple Exercises were created thousands of years ago by monks who were suffering from the same problems we suffer today. Sitting for long periods of time, gave them aches and pains and made them feel lethargic.

Shifu Yan Lei's new program is designed specifically to help ease computer related stress. This time-tested workout, engages the body in flowing and stretching movements that melt away tension and help to relieve pain and frozen muscles. Calming the over stimulated mind and bringing it to a point of peace, this Zen Workout, generates the feel-good neurotransmitters that promote wellbeing.

 How It Works:

• Sign up today
• Receive an email with details on how to access your program
• Stream anytime, anywhere
• Learn the exercises in session 1
• Train  in session 2 

 What You Will Get :

• 50 minute teaching program
• 45 minute training program
• 12 months access.

What You Need:

• A space the size of a yoga mat
• An Instant Health Massage Brush ( once you have signed up, you'll receive a 10% discount)

Sign up and get started today. If after seven days of doing the workouts, you don't feel better, we'll give you your money back. The sessions are streamed and the links are available for 12 months.

Still not sure? Click for a free taster session and check out the comments  or watch it below.